Testimonials

Ben was very professional and did not make me feel uneasy at any time, we set goals, objectives and had time to reflect. It was week three that, after talking with Ben, I had my “light bulb moment”. I realised that I can’t change what I have witnessed, but I can work on the future. We continued for a further three weeks and I think parted as friends. Conclusion, I feel that if it was not for the speedy access to the counsellor I would have drifted further down the wrong road. Many thanks Ben.

Client 2

Retired man

I'm now much more able to deal with the issues we worked through due to the combination of understanding what they mean and where they come from (broadly childhood) and the strategies that Ben equipped me with.

Client 3

Working professional

I now feel less anxious and I have some tools that will help me to progress further. I feel more positive about the future and I am looking forward to using the techniques and strategies that we have worked on during therapy. I am very grateful to Ben for his care and consideration and for his professional approach throughout our therapy sessions.

Client 4

Retired man

Therapy has taught me skills whilst tackling my problems, for example challenging automatic thoughts, and also therapy has helped me get happier.

Client 5

Young man

I was going through a very difficult time in my life. I was unable to identify my needs and my communication was manifesting itself in an angry and unproductive way. At one point, I was suicidal. Therapy with Ben changed my relationship and my life. My self-esteem is back where it was and I am thriving as a new Dad and busy working professional.

Client 6

Young professional

I cannot say enough positive things about my experience of therapy with Ben. Ben was supportive, challenging, reflective and allowed me the time and space to learn and grow. I feel more aware of myself than ever before. I have new strategies to help me maintain and grow in health in all areas of my life. I now have a vocabulary to the ways i process the challenges i face and clear ways to help me take some power over them in a healthy way. Thank you Ben. I have already seen the impact your support has had on me, my relationships, my work and Im looking forward to consistently implementing my learnings to help me be the healthiest version of myself i can be.

Client 6

Young leader

Overall I feel more in control, I have definitely improved in all areas. I think it's the start of a long journey, but this has given me confidence and belief that I can get there in the end.

Client 7

Young professional

Helped me gain understanding of where problematic thinking has come from in my circumstances. Helped me learn to tune into my emotions and understand them. I also have tools to help me challenge negative thoughts which are not serving me and therefore improve my relationships and overall wellbeing.

Client 8

Young professional

It has given me resources, belief and tools to improve my mental health and my wellbeing.

Client 9

Retired man

Therapy has really helped me to have a better understanding of the core beliefs which I didn’t know I had or that they were so embedded in me and which were driving my self absorbed and often volatile behaviour. As a result I have been able to change my core beliefs which has had a significant impact on my ability to deal with the triggers which for so long controlled me and dictated my responses to people in my life and to certain situations. I am much calmer and much more able to appreciate how my behaviour impacts on others. This in turn is altering the way I behave and the way I treat others.

Client 10

Working Professional

When I started therapy I was in a very dark place. I felt hopeless and worthless. Ben was patient, supportive, and kind in helping me to understand those feelings and the beliefs and actions which had lead me to such a dark place. Today, I’m much happier, positive, and appreciative. I have a much greater sense of worth and purpose which is having a positive impact on my relationships with family & friends and at work. Most importantly I feel confident that I have tools and techniques which will help me to try and stay this way.

Client 11

Working Professional

It has helped me identify where some of my issues are coming from and given me the tools and the confidence to address them successfully.

Client 12

Working Professional

Therapy helped me when I was going through a really difficult period in my life and helped me to develop methods to continue to use through my life to help me.

Client 13

Working Professional

Before therapy, my mental health was in a poor state, and I was desperate for help. My sessions with Ben gave me the support I greatly needed in this time. The result is, I am now significantly more stable and strong place mentally, and can take this with me forward into the future. Ben handled every session fantastically. Especially his ability to listen and encourage me to be open about my thoughts. His time management was also fantastic, ensuring we end at a good stopping point every session. It is clear he cares and has the skills to help. He gave me the tools and challenged me in the way I needed to make a positive change. These were all great contributors towards my recovery.

Client 14

Working Professional